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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Side - Black Beans

SidesPopular

Wahoo's Fish Tacos Side - Black Beans is carb-leaning, with about 72% of macro calories from carb. Each serving has 303 calories, 19g protein, 56g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

10 oz

Serving Size

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303

Calories

Per serving

19 g

Protein

56 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories303 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 815 mg35%

Total Carbohydrate 56 g20%

Dietary Fiber 15 g54%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

303

kcal

Protein19 g (25%)

Carbs56 g (72%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 15 g54%

Sodium 815 mg35%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 19g protein and 303 calories.Yes

Lower carb56g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium815mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - Black Beans has 169 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and the same amount of protein. Compare

Side - Black Beans has 131 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 4g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Side - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Side - Black Beans is listed in the Sides category with 303 calories, 19g protein, 56g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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