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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo Salad - Chicken Blackened

SaladsPopular

Wahoo's Fish Tacos Wahoo Salad - Chicken Blackened is fat-leaning, with about 54% of macro calories from fat. Each serving has 539 calories, 37g protein, 23g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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539

Calories

Per serving

37 g

Protein

23 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories539 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 1,535 mg67%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

539

kcal

Protein37 g (29%)

Carbs23 g (18%)

Fat31 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 1,535 mg67%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 37g protein and 539 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,535mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wahoo Salad - Chicken Blackened has 67 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 18g more protein. Compare

Wahoo Salad - Chicken Blackened has 105 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 22g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo Salad - Chicken Blackened Compared With Nearby Items

Wahoo's Fish Tacos Wahoo Salad - Chicken Blackened is listed in the Salads category with 539 calories, 37g protein, 23g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo Salad - Chicken Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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