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Nutrition comparison
Wahoo Salad - Chicken Blackened vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Wahoo Salad - Chicken Blackened gives the most protein.
Add all to calculatorLowest calories
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
434 kcal
Highest protein
Wahoo Salad - Chicken Blackened
37 g protein
Lowest carbs
Wahoo Salad - Chicken Blackened
23 g carbs
Lowest sodium
Wahoo Salad - Chicken Blackened
1,535 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wahoo Salad - Chicken BlackenedSalads | 539 kcal | 37 g | 23 g | 31 g | 6 g | 1,535 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.
Choose Wahoo Salad - Chicken Blackened if you want the most protein. It has 37g protein per serving.
If sodium matters, Wahoo Salad - Chicken Blackened is the lighter sodium pick at 1,535mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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