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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo Salad - Fish Charbroiled

SaladsPopular

Wahoo's Fish Tacos Wahoo Salad - Fish Charbroiled is fat-leaning, with about 48% of macro calories from fat. Each serving has 470 calories, 39g protein, 21g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

39 g

Protein

21 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 1,551 mg67%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein39 g (34%)

Carbs21 g (18%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 1,551 mg67%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 39g protein and 470 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,551mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wahoo Salad - Fish Charbroiled has 2 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 20g more protein. Compare

Wahoo Salad - Fish Charbroiled has 36 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 24g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo Salad - Fish Charbroiled Compared With Nearby Items

Wahoo's Fish Tacos Wahoo Salad - Fish Charbroiled is listed in the Salads category with 470 calories, 39g protein, 21g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo Salad - Fish Charbroiled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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