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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans

BowlsPopular

Wahoo's Fish Tacos Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans is carb-leaning, with about 51% of macro calories from carb. Each serving has 472 calories, 43g protein, 62g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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472

Calories

Per serving

43 g

Protein

62 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories472 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 1,307 mg57%

Total Carbohydrate 62 g23%

Dietary Fiber 11 g39%

Total Sugars 2 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

472

kcal

Protein43 g (36%)

Carbs62 g (51%)

Fat7 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 11 g39%

Sodium 1,307 mg57%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 43g protein and 472 calories.Yes

Lower carb62g carbs per serving.No

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,307mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans has the same calories as #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 24g more protein. Compare

Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans has 38 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 28g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans is listed in the Bowls category with 472 calories, 43g protein, 62g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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