Nutrition comparison

Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans gives the most protein.

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Lowest calories
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
434 kcal
Highest protein
Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans
43 g protein
Lowest carbs
Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans
62 g carbs
Lowest sodium
Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans
1,307 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black BeansBowls472 kcal43 g62 g7 g11 g1,307 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees434 kcal15 g76 g9 g15 g2,158 mg

Which should you choose?

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans if you want the most protein. It has 43g protein per serving.

If sodium matters, Wahoo's Bowl - Fish Charbroiled - Brown Rice - Black Beans is the lighter sodium pick at 1,307mg.

Compare as a meal

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.

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