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Nutrition comparison
BBQ Beef Sandwich vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
BBQ Beef Sandwich is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Beef Sandwich
216 kcal
Highest protein
BLT Sandwich
12 g protein
Lowest carbs
BLT Sandwich
30 g carbs
Lowest sodium
BBQ Beef Sandwich
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Beef SandwichSandwiches | 216 kcal | 9 g | 33 g | 5 g | 1 g | 420 mg |
| BLT SandwichSandwiches | 305 kcal | 12 g | 30 g | 15 g | 1 g | 740 mg |
Which should you choose?
Choose BBQ Beef Sandwich if your priority is keeping calories lower. It has 216 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 12g protein per serving.
If sodium matters, BBQ Beef Sandwich is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
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