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Last updated: Aug 12, 2026

Ward's Restaurants

BBQ Beef Sandwich

SandwichesPopular

Ward's Restaurants BBQ Beef Sandwich is carb-leaning, with about 62% of macro calories from carb. Each serving has 216 calories, 9g protein, 33g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (85g)

Serving Size

85 g

Serving Weight

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216

Calories

Per serving

9 g

Protein

33 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 420 mg18%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein9 g (17%)

Carbs33 g (62%)

Fat5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 9g protein and 216 calories.No

Lower carb33g carbs per serving.No

Low fat5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BLT Sandwich305 kcal · 12 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Beef Sandwich has 89 fewer calories than BLT Sandwich and 3g less protein. Compare

BBQ Beef Sandwich has 207 fewer calories than Bacon Biscuit and 3g less protein. Compare

BLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g proteinBreakfast Bacon Wrap353 kcal · 17 g protein

Compare with BLT Sandwich

BBQ Beef Sandwich Compared With Nearby Items

Compared with BLT Sandwich, another Sandwiches item at Ward's Restaurants, BBQ Beef Sandwich has 89 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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