Breakfast Bacon Wrap vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.

Quick answer

BLT Sandwich is lowest in calories, while Breakfast Bacon Wrap gives the most protein.

Lowest calories

BLT Sandwich

305 kcal

Highest protein

Breakfast Bacon Wrap

17 g protein

Lowest carbs

BLT Sandwich

30 g carbs

Lowest sodium

Breakfast Bacon Wrap

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Bacon WrapBreakfast Wraps	353 kcal	17 g	38 g	15 g	1 g	720 mg
BLT SandwichSandwiches	305 kcal	12 g	30 g	15 g	1 g	740 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 305 calories per serving.

Choose Breakfast Bacon Wrap if you want the most protein. It has 17g protein per serving.

If sodium matters, Breakfast Bacon Wrap is the lighter sodium pick at 720mg.

Open these items in the Ward's Restaurants calculator to see combined calories and macros.