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Last updated: Aug 12, 2026

Ward's Restaurants

Breakfast Bacon Wrap

Breakfast WrapsPopular

Ward's Restaurants Breakfast Bacon Wrap is carb-leaning, with about 43% of macro calories from carb. Each serving has 353 calories, 17g protein, 38g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 serving (117g)

Serving Size

117 g

Serving Weight

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353

Calories

Per serving

17 g

Protein

38 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories353 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 720 mg31%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353

kcal

Protein17 g (19%)

Carbs38 g (43%)

Fat15 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 720 mg31%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 17g protein and 353 calories.No

Lower carb38g carbs per serving.No

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Wraps

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Breakfast Ham Wrap485 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Bacon Wrap has 137 more calories than BBQ Beef Sandwich and 8g more protein. Compare

Breakfast Bacon Wrap has 48 more calories than BLT Sandwich and 5g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Breakfast Bacon Wrap Compared With Nearby Items

Compared with Breakfast Ham Wrap, another Breakfast Wraps item at Ward's Restaurants, Breakfast Bacon Wrap has 132 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Bacon Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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