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Nutrition comparison
Breakfast Side, Egg vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
Breakfast Side, Egg is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Side, Egg
125 kcal
Highest protein
Breakfast Side, Egg
15 g protein
Lowest carbs
Breakfast Side, Egg
1 g carbs
Lowest sodium
Breakfast Side, Egg
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Side, EggBreakfast Sides | 125 kcal | 15 g | 1 g | 8 g | 0 g | 105 mg |
| BLT SandwichSandwiches | 305 kcal | 12 g | 30 g | 15 g | 1 g | 740 mg |
Which should you choose?
Choose Breakfast Side, Egg if your priority is keeping calories lower. It has 125 calories per serving.
Choose Breakfast Side, Egg if you want the most protein. It has 15g protein per serving.
If sodium matters, Breakfast Side, Egg is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
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