Last updated: Aug 12, 2026
Illustration for reference only
Ward's Restaurants

Breakfast Side, Egg

Breakfast SidesPopular

Breakfast Side, Egg nutrition information from Ward's Restaurants.

3 oz (83g)
Serving Size
83 g
Serving Weight
125
Calories
Per serving
15 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories125 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 355 mg118%
Sodium 105 mg5%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g30%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125
kcal
Protein15 g (44%)
Carbs1 g (3%)
Fat8 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 0 g
Saturated Fat 2.5 g13%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.