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Nutrition comparison
Breakfast Side, Sausage Link vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
Breakfast Side, Sausage Link is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Breakfast Side, Sausage Link
184 kcal
Highest protein
BLT Sandwich
12 g protein
Lowest carbs
Breakfast Side, Sausage Link
3 g carbs
Lowest sodium
Breakfast Side, Sausage Link
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Side, Sausage LinkBreakfast Sides | 184 kcal | 10 g | 3 g | 16 g | 1 g | 650 mg |
| BLT SandwichSandwiches | 305 kcal | 12 g | 30 g | 15 g | 1 g | 740 mg |
Which should you choose?
Choose Breakfast Side, Sausage Link if your priority is keeping calories lower. It has 184 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 12g protein per serving.
If sodium matters, Breakfast Side, Sausage Link is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
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