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Last updated: Aug 12, 2026

Ward's Restaurants

Breakfast Side, Sausage Link

Breakfast SidesPopular

Ward's Restaurants Breakfast Side, Sausage Link is fat-leaning, with about 73% of macro calories from fat. Each serving has 184 calories, 10g protein, 3g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (68g)

Serving Size

68 g

Serving Weight

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184

Calories

Per serving

10 g

Protein

3 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories184 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 650 mg28%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184

kcal

Protein10 g (20%)

Carbs3 g (6%)

Fat16 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

20% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 650 mg28%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 10g protein and 184 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sides

View all

Breakfast Side, Bacon129 kcal · 9 g protein Breakfast Side, Egg125 kcal · 15 g protein Breakfast Side, Hashbrown Tator Bucks414 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Side, Sausage Link has 32 fewer calories than BBQ Beef Sandwich and 1g more protein. Compare

Breakfast Side, Sausage Link has 121 fewer calories than BLT Sandwich and 2g less protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Breakfast Side, Sausage Link Compared With Nearby Items

Compared with Breakfast Side, Bacon, another Breakfast Sides item at Ward's Restaurants, Breakfast Side, Sausage Link has 55 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Side, Sausage Link are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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