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Nutrition comparison
Breakfast Side, Steak vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
Breakfast Side, Steak is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Breakfast Side, Steak
234 kcal
Highest protein
BLT Sandwich
12 g protein
Lowest carbs
Breakfast Side, Steak
13 g carbs
Lowest sodium
Breakfast Side, Steak
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Side, SteakBreakfast Sides | 234 kcal | 9 g | 13 g | 16 g | 0 g | 520 mg |
| BLT SandwichSandwiches | 305 kcal | 12 g | 30 g | 15 g | 1 g | 740 mg |
Which should you choose?
Choose Breakfast Side, Steak if your priority is keeping calories lower. It has 234 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 12g protein per serving.
If sodium matters, Breakfast Side, Steak is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
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