NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Ward's Restaurants

Breakfast Side, Steak

Breakfast SidesPopular

Ward's Restaurants Breakfast Side, Steak is fat-leaning, with about 62% of macro calories from fat. Each serving has 234 calories, 9g protein, 13g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2.3 oz (71g)

Serving Size

71 g

Serving Weight

Add to Meal Ask AI about this item

234

Calories

Per serving

9 g

Protein

13 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 520 mg23%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein9 g (16%)

Carbs13 g (22%)

Fat16 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 520 mg23%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 234 calories.No

Lower carb13g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sides

View all

Breakfast Side, Bacon129 kcal · 9 g protein Breakfast Side, Egg125 kcal · 15 g protein Breakfast Side, Hashbrown Tator Bucks414 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Side, Steak has 18 more calories than BBQ Beef Sandwich and the same amount of protein. Compare

Breakfast Side, Steak has 71 fewer calories than BLT Sandwich and 3g less protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Breakfast Side, Steak Compared With Nearby Items

Compared with Breakfast Side, Bacon, another Breakfast Sides item at Ward's Restaurants, Breakfast Side, Steak has 105 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Side, Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI