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Nutrition comparison
Breakfast Side, Toast vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
Breakfast Side, Toast is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Breakfast Side, Toast
189 kcal
Highest protein
BLT Sandwich
12 g protein
Lowest carbs
BLT Sandwich
30 g carbs
Lowest sodium
Breakfast Side, Toast
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Side, ToastBreakfast Sides | 189 kcal | 4 g | 39 g | 2 g | 1 g | 390 mg |
| BLT SandwichSandwiches | 305 kcal | 12 g | 30 g | 15 g | 1 g | 740 mg |
Which should you choose?
Choose Breakfast Side, Toast if your priority is keeping calories lower. It has 189 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 12g protein per serving.
If sodium matters, Breakfast Side, Toast is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
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