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Last updated: Aug 12, 2026
Illustration for reference only
Ward's Restaurants
Breakfast Side, Toast
Breakfast SidesPopular
Breakfast Side, Toast nutrition information from Ward's Restaurants.
1 serving (71g)
Serving Size
71 g
Serving Weight
189
Calories
Per serving
4 g
Protein
39 g
Carbs
2 g
Fat
Nutrition Facts
Amount per serving
Calories189 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
189
kcal
Protein4 g (8%)
Carbs39 g (82%)
Fat2 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 4 g8%
Fiber 1 g4%
Sodium 390 mg17%
Sugars 10 g—
Saturated Fat 0 g0%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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