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Last updated: Aug 12, 2026

Ward's Restaurants

Breakfast Side, Toast

Breakfast SidesPopular

Ward's Restaurants Breakfast Side, Toast is carb-leaning, with about 82% of macro calories from carb. Each serving has 189 calories, 4g protein, 39g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (71g)

Serving Size

71 g

Serving Weight

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189

Calories

Per serving

4 g

Protein

39 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein4 g (8%)

Carbs39 g (82%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 189 calories.No

Lower carb39g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sides

View all

Breakfast Side, Bacon129 kcal · 9 g protein Breakfast Side, Egg125 kcal · 15 g protein Breakfast Side, Hashbrown Tator Bucks414 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Side, Toast has 27 fewer calories than BBQ Beef Sandwich and 5g less protein. Compare

Breakfast Side, Toast has 116 fewer calories than BLT Sandwich and 8g less protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Breakfast Side, Toast Compared With Nearby Items

Compared with Breakfast Side, Bacon, another Breakfast Sides item at Ward's Restaurants, Breakfast Side, Toast has 60 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Side, Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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