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Nutrition comparison
Corn Dog vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
Corn Dog is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Corn Dog
199 kcal
Highest protein
BLT Sandwich
12 g protein
Lowest carbs
Corn Dog
24 g carbs
Lowest sodium
Corn Dog
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn DogDogs | 199 kcal | 7 g | 24 g | 8 g | 0 g | 420 mg |
| BLT SandwichSandwiches | 305 kcal | 12 g | 30 g | 15 g | 1 g | 740 mg |
Which should you choose?
Choose Corn Dog if your priority is keeping calories lower. It has 199 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 12g protein per serving.
If sodium matters, Corn Dog is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
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