Grilled Cheese Sandwich vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.

Quick answer

Grilled Cheese Sandwich is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Grilled Cheese Sandwich

224 kcal

Highest protein

BLT Sandwich

12 g protein

Lowest carbs

Grilled Cheese Sandwich

27 g carbs

Lowest sodium

Grilled Cheese Sandwich

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese SandwichSandwiches	224 kcal	10 g	27 g	8 g	1 g	610 mg
BLT SandwichSandwiches	305 kcal	12 g	30 g	15 g	1 g	740 mg

Choose Grilled Cheese Sandwich if your priority is keeping calories lower. It has 224 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 12g protein per serving.

If sodium matters, Grilled Cheese Sandwich is the lighter sodium pick at 610mg.

Open these items in the Ward's Restaurants calculator to see combined calories and macros.