NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Ward's Restaurants

Grilled Cheese Sandwich

SandwichesPopular

Ward's Restaurants Grilled Cheese Sandwich is carb-leaning, with about 49% of macro calories from carb. Each serving has 224 calories, 10g protein, 27g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (77g)

Serving Size

77 g

Serving Weight

Add to Meal Ask AI about this item

224

Calories

Per serving

10 g

Protein

27 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories224 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 610 mg27%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224

kcal

Protein10 g (18%)

Carbs27 g (49%)

Fat8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 610 mg27%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 224 calories.No

Lower carb27g carbs per serving.No

Low fat8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

BBQ Beef Sandwich216 kcal · 9 g protein BLT Sandwich305 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich has 8 more calories than BBQ Beef Sandwich and 1g more protein. Compare

Grilled Cheese Sandwich has 81 fewer calories than BLT Sandwich and 2g less protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Grilled Cheese Sandwich Compared With Nearby Items

Compared with BBQ Beef Sandwich, another Sandwiches item at Ward's Restaurants, Grilled Cheese Sandwich has 8 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI