Grilled Chicken Wrap vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.

Quick answer

BLT Sandwich is lowest in calories, while Grilled Chicken Wrap gives the most protein.

Lowest calories

BLT Sandwich

305 kcal

Highest protein

Grilled Chicken Wrap

25 g protein

Lowest carbs

BLT Sandwich

30 g carbs

Lowest sodium

BLT Sandwich

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken WrapWraps	591 kcal	25 g	31 g	41 g	4 g	1,110 mg
BLT SandwichSandwiches	305 kcal	12 g	30 g	15 g	1 g	740 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 305 calories per serving.

Choose Grilled Chicken Wrap if you want the most protein. It has 25g protein per serving.

If sodium matters, BLT Sandwich is the lighter sodium pick at 740mg.

Open these items in the Ward's Restaurants calculator to see combined calories and macros.