Grits Platter vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.

Quick answer

Grits Platter is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Grits Platter

188 kcal

Highest protein

BLT Sandwich

12 g protein

Lowest carbs

Grits Platter

29 g carbs

Lowest sodium

Grits Platter

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grits PlatterBreakfast Miscellaneous	188 kcal	3 g	29 g	6 g	1 g	105 mg
BLT SandwichSandwiches	305 kcal	12 g	30 g	15 g	1 g	740 mg

Choose Grits Platter if your priority is keeping calories lower. It has 188 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 12g protein per serving.

If sodium matters, Grits Platter is the lighter sodium pick at 105mg.

Open these items in the Ward's Restaurants calculator to see combined calories and macros.