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Last updated: Aug 12, 2026

Ward's Restaurants

Grits Platter

Breakfast MiscellaneousPopular

Ward's Restaurants Grits Platter is carb-leaning, with about 64% of macro calories from carb. Each serving has 188 calories, 3g protein, 29g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (237g)

Serving Size

237 g

Serving Weight

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188

Calories

Per serving

3 g

Protein

29 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories188 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188

kcal

Protein3 g (7%)

Carbs29 g (64%)

Fat6 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 105 mg5%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 188 calories.No

Lower carb29g carbs per serving.No

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breakfast Platter766 kcal · 28 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grits Platter has 28 fewer calories than BBQ Beef Sandwich and 6g less protein. Compare

Grits Platter has 117 fewer calories than BLT Sandwich and 9g less protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Grits Platter Compared With Nearby Items

Compared with Breakfast Platter, another Breakfast Miscellaneous item at Ward's Restaurants, Grits Platter has 578 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grits Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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