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Nutrition comparison
Ham & Cheese Sandwich vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
BLT Sandwich is lowest in calories, while Ham & Cheese Sandwich gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
305 kcal
Highest protein
Ham & Cheese Sandwich
22 g protein
Lowest carbs
BLT Sandwich
30 g carbs
Lowest sodium
BLT Sandwich
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese SandwichSandwiches | 503 kcal | 22 g | 55 g | 23 g | 2 g | 1,660 mg |
| BLT SandwichSandwiches | 305 kcal | 12 g | 30 g | 15 g | 1 g | 740 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 305 calories per serving.
Choose Ham & Cheese Sandwich if you want the most protein. It has 22g protein per serving.
If sodium matters, BLT Sandwich is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
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