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Last updated: Aug 12, 2026
Ward's Restaurants

Ham & Cheese Sandwich

SandwichesPopular

Ward's Restaurants Ham & Cheese Sandwich is carb-leaning, with about 43% of macro calories from carb. Each serving has 503 calories, 22g protein, 55g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (242g)
Serving Size
242 g
Serving Weight
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503
Calories
Per serving
22 g
Protein
55 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories503 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,660 mg72%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503
kcal
Protein22 g (17%)
Carbs55 g (43%)
Fat23 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 1,660 mg72%
Sugars 11 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22g protein and 503 calories.No
Lower carb55g carbs per serving.No
Low fat23g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Sandwich has 287 more calories than BBQ Beef Sandwich and 13g more protein. Compare

Ham & Cheese Sandwich has 198 more calories than BLT Sandwich and 10g more protein. Compare

Compare with BBQ Beef Sandwich

Ham & Cheese Sandwich Compared With Nearby Items

Compared with BLT Sandwich, another Sandwiches item at Ward's Restaurants, Ham & Cheese Sandwich has 198 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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