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Nutrition comparison
Ham Sandwich vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
BLT Sandwich is lowest in calories, while Ham Sandwich gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
305 kcal
Highest protein
Ham Sandwich
17 g protein
Lowest carbs
BLT Sandwich
30 g carbs
Lowest sodium
BLT Sandwich
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham SandwichSandwiches | 409 kcal | 17 g | 52 g | 16 g | 2 g | 1,300 mg |
| BLT SandwichSandwiches | 305 kcal | 12 g | 30 g | 15 g | 1 g | 740 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 305 calories per serving.
Choose Ham Sandwich if you want the most protein. It has 17g protein per serving.
If sodium matters, BLT Sandwich is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
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