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Last updated: Aug 12, 2026

Ward's Restaurants

Ham Sandwich

SandwichesPopular

Ward's Restaurants Ham Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 409 calories, 17g protein, 52g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (214g)

Serving Size

214 g

Serving Weight

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409

Calories

Per serving

17 g

Protein

52 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,300 mg57%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein17 g (16%)

Carbs52 g (50%)

Fat16 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,300 mg57%

Sugars 9 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 17g protein and 409 calories.No

Lower carb52g carbs per serving.No

Low fat16g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

BBQ Beef Sandwich216 kcal · 9 g protein BLT Sandwich305 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Sandwich has 193 more calories than BBQ Beef Sandwich and 8g more protein. Compare

Ham Sandwich has 104 more calories than BLT Sandwich and 5g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Ham Sandwich Compared With Nearby Items

Compared with BLT Sandwich, another Sandwiches item at Ward's Restaurants, Ham Sandwich has 104 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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