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Last updated: Aug 12, 2026
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Ward's Restaurants

Ham Sandwich

SandwichesPopular

Ham Sandwich nutrition information from Ward's Restaurants.

1 serving (214g)
Serving Size
214 g
Serving Weight
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409
Calories
Per serving
17 g
Protein
52 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories409 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,300 mg57%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409
kcal
Protein17 g (16%)
Carbs52 g (50%)
Fat16 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 1,300 mg57%
Sugars 9 g—
Saturated Fat 3.5 g18%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Sandwiches

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BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.