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Nutrition comparison
Regular Burger vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.
Quick answer
BLT Sandwich is lowest in calories, while Regular Burger gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
305 kcal
Highest protein
Regular Burger
18 g protein
Lowest carbs
BLT Sandwich
30 g carbs
Lowest sodium
Regular Burger
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular BurgerBurgers | 355 kcal | 18 g | 35 g | 16 g | 2 g | 580 mg |
| BLT SandwichSandwiches | 305 kcal | 12 g | 30 g | 15 g | 1 g | 740 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 305 calories per serving.
Choose Regular Burger if you want the most protein. It has 18g protein per serving.
If sodium matters, Regular Burger is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Ward's Restaurants calculator to see combined calories and macros.
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