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Last updated: Aug 12, 2026

Ward's Restaurants

Regular Burger

BurgersPopular

Ward's Restaurants Regular Burger is fat-leaning, with about 40% of macro calories from fat. Each serving has 355 calories, 18g protein, 35g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 serving (190g)

Serving Size

190 g

Serving Weight

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355

Calories

Per serving

18 g

Protein

35 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 580 mg25%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein18 g (20%)

Carbs35 g (39%)

Fat16 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 580 mg25%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 18g protein and 355 calories.Yes

Lower carb35g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all

Big One Burger573 kcal · 34 g protein Big One Double Burger780 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Burger has 139 more calories than BBQ Beef Sandwich and 9g more protein. Compare

Regular Burger has 50 more calories than BLT Sandwich and 6g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Regular Burger Compared With Nearby Items

Compared with Big One Burger, another Burgers item at Ward's Restaurants, Regular Burger has 218 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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