Regular Burger Double with Cheese vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.

Quick answer

BLT Sandwich is lowest in calories, while Regular Burger Double with Cheese gives the most protein.

Lowest calories

BLT Sandwich

305 kcal

Highest protein

Regular Burger Double with Cheese

33 g protein

Lowest carbs

BLT Sandwich

30 g carbs

Lowest sodium

Regular Burger Double with Cheese

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Burger Double with CheeseBurgers	510 kcal	33 g	36 g	26 g	2 g	720 mg
BLT SandwichSandwiches	305 kcal	12 g	30 g	15 g	1 g	740 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 305 calories per serving.

Choose Regular Burger Double with Cheese if you want the most protein. It has 33g protein per serving.

If sodium matters, Regular Burger Double with Cheese is the lighter sodium pick at 720mg.

Open these items in the Ward's Restaurants calculator to see combined calories and macros.