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Last updated: Aug 12, 2026

Ward's Restaurants

Big One Burger

BurgersPopular

Ward's Restaurants Big One Burger is fat-leaning, with about 47% of macro calories from fat. Each serving has 573 calories, 34g protein, 41g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (270g)

Serving Size

270 g

Serving Weight

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573

Calories

Per serving

34 g

Protein

41 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories573 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 1,030 mg45%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

573

kcal

Protein34 g (24%)

Carbs41 g (29%)

Fat29 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,030 mg45%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 34g protein and 573 calories.Yes

Lower carb41g carbs per serving.No

Low fat29g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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Big One Double Burger780 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big One Burger has 357 more calories than BBQ Beef Sandwich and 25g more protein. Compare

Big One Burger has 268 more calories than BLT Sandwich and 22g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Double Burger780 kcal · 56 g proteinBreakfast Bacon Wrap353 kcal · 17 g protein

Compare with BBQ Beef Sandwich

Big One Burger Compared With Nearby Items

Compared with Big One Double Burger, another Burgers item at Ward's Restaurants, Big One Burger has 207 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big One Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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