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Last updated: Aug 12, 2026

Ward's Restaurants

Breakfast Ham Wrap

Breakfast WrapsPopular

Ward's Restaurants Breakfast Ham Wrap is fat-leaning, with about 65% of macro calories from fat. Each serving has 485 calories, 21g protein, 13g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (168g)

Serving Size

168 g

Serving Weight

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485

Calories

Per serving

21 g

Protein

13 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories485 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 930 mg40%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485

kcal

Protein21 g (22%)

Carbs13 g (13%)

Fat28 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 930 mg40%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 21g protein and 485 calories.No

Lower carb13g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Wraps

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Breakfast Bacon Wrap353 kcal · 17 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Ham Wrap has 269 more calories than BBQ Beef Sandwich and 12g more protein. Compare

Breakfast Ham Wrap has 180 more calories than BLT Sandwich and 9g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Breakfast Ham Wrap Compared With Nearby Items

Compared with Breakfast Bacon Wrap, another Breakfast Wraps item at Ward's Restaurants, Breakfast Ham Wrap has 132 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Ham Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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