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Last updated: Aug 12, 2026

Ward's Restaurants

Catfish Sandwich

SandwichesPopular

Ward's Restaurants Catfish Sandwich is fat-leaning, with about 49% of macro calories from fat. Each serving has 564 calories, 22g protein, 52g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (234g)

Serving Size

234 g

Serving Weight

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564

Calories

Per serving

22 g

Protein

52 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 810 mg35%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein22 g (15%)

Carbs52 g (36%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 810 mg35%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 564 calories.No

Lower carb52g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

BBQ Beef Sandwich216 kcal · 9 g protein BLT Sandwich305 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catfish Sandwich has 348 more calories than BBQ Beef Sandwich and 13g more protein. Compare

Catfish Sandwich has 259 more calories than BLT Sandwich and 10g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Catfish Sandwich Compared With Nearby Items

Compared with BLT Sandwich, another Sandwiches item at Ward's Restaurants, Catfish Sandwich has 259 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Catfish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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