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Last updated: Aug 12, 2026

Ward's Restaurants

Chicken Wrap

WrapsPopular

Ward's Restaurants Chicken Wrap is fat-leaning, with about 54% of macro calories from fat. Each serving has 563 calories, 25g protein, 40g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (252g)

Serving Size

252 g

Serving Weight

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563

Calories

Per serving

25 g

Protein

40 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories563 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,210 mg53%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

563

kcal

Protein25 g (18%)

Carbs40 g (28%)

Fat34 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,210 mg53%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 25g protein and 563 calories.No

Lower carb40g carbs per serving.No

Low fat34g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wrap has 347 more calories than BBQ Beef Sandwich and 16g more protein. Compare

Chicken Wrap has 258 more calories than BLT Sandwich and 13g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Chicken Wrap Compared With Nearby Items

Ward's Restaurants Chicken Wrap is listed in the Wraps category with 563 calories, 25g protein, 40g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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