Chicken Wrap vs BBQ Beef Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.

Quick answer

BBQ Beef Sandwich is lowest in calories, while Chicken Wrap gives the most protein.

Lowest calories

BBQ Beef Sandwich

216 kcal

Highest protein

Chicken Wrap

25 g protein

Lowest carbs

BBQ Beef Sandwich

33 g carbs

Lowest sodium

BBQ Beef Sandwich

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken WrapWraps	563 kcal	25 g	40 g	34 g	3 g	1,210 mg
BBQ Beef SandwichSandwiches	216 kcal	9 g	33 g	5 g	1 g	420 mg

Choose BBQ Beef Sandwich if your priority is keeping calories lower. It has 216 calories per serving.

Choose Chicken Wrap if you want the most protein. It has 25g protein per serving.

If sodium matters, BBQ Beef Sandwich is the lighter sodium pick at 420mg.

Open these items in the Ward's Restaurants calculator to see combined calories and macros.