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Last updated: Aug 12, 2026

Ward's Restaurants

Pancake

Breakfast MiscellaneousPopular

Ward's Restaurants Pancake is carb-leaning, with about 47% of macro calories from carb. Each serving has 733 calories, 134g protein, 143g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (223g)

Serving Size

223 g

Serving Weight

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733

Calories

Per serving

134 g

Protein

143 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories733 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,720 mg75%

Total Carbohydrate 143 g52%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 134 g268%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

733

kcal

Protein134 g (44%)

Carbs143 g (47%)

Fat12 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 134 g268%

Fiber 3 g11%

Sodium 1,720 mg75%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 134g protein and 733 calories.Yes

Lower carb143g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breakfast Platter766 kcal · 28 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancake has 517 more calories than BBQ Beef Sandwich and 125g more protein. Compare

Pancake has 428 more calories than BLT Sandwich and 122g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Pancake Compared With Nearby Items

Compared with Breakfast Platter, another Breakfast Miscellaneous item at Ward's Restaurants, Pancake has 33 fewer calories than it and 106g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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