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Last updated: Aug 12, 2026
Ward's Restaurants

Roast Beef Sandwich

SandwichesPopular

Ward's Restaurants Roast Beef Sandwich is protein-leaning, with about 41% of macro calories from protein. Each serving has 450 calories, 45g protein, 45g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (306g)
Serving Size
306 g
Serving Weight
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450
Calories
Per serving
45 g
Protein
45 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,140 mg93%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein45 g (41%)
Carbs45 g (41%)
Fat9 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 2 g7%
Sodium 2,140 mg93%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 450 calories.Yes
Lower carb45g carbs per serving.No
Low fat9g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Sandwich has 234 more calories than BBQ Beef Sandwich and 36g more protein. Compare

Roast Beef Sandwich has 145 more calories than BLT Sandwich and 33g more protein. Compare

Compare with BBQ Beef Sandwich

Roast Beef Sandwich Compared With Nearby Items

Compared with BLT Sandwich, another Sandwiches item at Ward's Restaurants, Roast Beef Sandwich has 145 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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