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Last updated: Aug 12, 2026

Ward's Restaurants

Southern Deluxe Sandwich

SandwichesPopular

Ward's Restaurants Southern Deluxe Sandwich is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,355 calories, 85g protein, 86g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (830g)

Serving Size

830 g

Serving Weight

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1,355

Calories

Per serving

85 g

Protein

86 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,355 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 29 g145%

Trans Fat 2 g—

Cholesterol 225 mg75%

Sodium 4,210 mg183%

Total Carbohydrate 86 g31%

Dietary Fiber 16 g57%

Total Sugars 21 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,355

kcal

Protein85 g (26%)

Carbs86 g (26%)

Fat72 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate339 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 16 g57%

Sodium 4,210 mg183%

Sugars 21 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 85g protein and 1,355 calories.Yes

Lower carb86g carbs per serving.No

Low fat72g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium4,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Beef Sandwich216 kcal · 9 g protein BLT Sandwich305 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Deluxe Sandwich has 1139 more calories than BBQ Beef Sandwich and 76g more protein. Compare

Southern Deluxe Sandwich has 1050 more calories than BLT Sandwich and 73g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Southern Deluxe Sandwich Compared With Nearby Items

Compared with BLT Sandwich, another Sandwiches item at Ward's Restaurants, Southern Deluxe Sandwich has 1050 more calories than it and 73g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Deluxe Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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