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Last updated: Aug 12, 2026

Ward's Restaurants

Steak Sandwich

SandwichesPopular

Ward's Restaurants Steak Sandwich is carb-leaning, with about 43% of macro calories from carb. Each serving has 404 calories, 15g protein, 43g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 serving (172g)

Serving Size

172 g

Serving Weight

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404

Calories

Per serving

15 g

Protein

43 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories404 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 810 mg35%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404

kcal

Protein15 g (15%)

Carbs43 g (43%)

Fat19 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 810 mg35%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 404 calories.No

Lower carb43g carbs per serving.No

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

BBQ Beef Sandwich216 kcal · 9 g protein BLT Sandwich305 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Sandwich has 188 more calories than BBQ Beef Sandwich and 6g more protein. Compare

Steak Sandwich has 99 more calories than BLT Sandwich and 3g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Steak Sandwich Compared With Nearby Items

Compared with BLT Sandwich, another Sandwiches item at Ward's Restaurants, Steak Sandwich has 99 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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