24 oz - Mango Freeze Smoothie vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

16 oz - 1% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz - 1% Milk

200 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

16 oz - 1% Milk

24 g carbs

Lowest sodium

24 oz - Mango Freeze Smoothie

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
24 oz - Mango Freeze SmoothieBeverages - Frozen Beverages - Fruit Smoothies	680 kcal	4 g	151 g	10 g	0 g	130 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose 16 oz - 1% Milk if your priority is keeping calories lower. It has 200 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, 24 oz - Mango Freeze Smoothie is the lighter sodium pick at 130mg.

Open these items in the Wawa calculator to see combined calories and macros.