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Last updated: Aug 12, 2026

Wawa

24 oz - Mango Freeze Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 24 oz - Mango Freeze Smoothie is carb-leaning, with about 85% of macro calories from carb. Each serving has 680 calories, 4g protein, 151g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

(766.6g)

Serving Size

766.6 g

Serving Weight

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680

Calories

Per serving

4 g

Protein

151 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 130 mg6%

Total Carbohydrate 151 g55%

Dietary Fiber 0 g0%

Total Sugars 141 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein4 g (2%)

Carbs151 g (85%)

Fat10 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 141 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 4g protein and 680 calories.No

Lower carb151g carbs per serving.No

Low fat10g total fat per serving.No

High sugar141g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz Mango Freeze Smoothie: water, mango smoothie base CONTAINS WATER, SUGAR, MANGO PURÉE, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, ANNATTO (FOR COLOR)., Lemonade Base (LEMON JUICE, SUGAR, WATER), VANILLA…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Mango Freeze Smoothie has 480 more calories than 16 oz - 1% Milk and 12g less protein. Compare

24 oz - Mango Freeze Smoothie has 460 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

24 oz - Mango Freeze Smoothie Compared With Nearby Items

Wawa 24 oz - Mango Freeze Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 680 calories, 4g protein, 151g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for 24 oz - Mango Freeze Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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