BBQ Sauce Dipping Cup vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

BBQ Sauce Dipping Cup is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

BBQ Sauce Dipping Cup

50 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

BBQ Sauce Dipping Cup

12 g carbs

Lowest sodium

BBQ Sauce Dipping Cup

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Sauce Dipping CupChicken Strip Dipping Sauce	50 kcal	0 g	12 g	0 g	0 g	190 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose BBQ Sauce Dipping Cup if your priority is keeping calories lower. It has 50 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, BBQ Sauce Dipping Cup is the lighter sodium pick at 190mg.

Open these items in the Wawa calculator to see combined calories and macros.