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Last updated: Aug 12, 2026

Wawa

BBQ Sauce Dipping Cup

Chicken Strip Dipping SaucePopular

Wawa BBQ Sauce Dipping Cup is carb-leaning, with about 100% of macro calories from carb. Each serving has 50 calories, 0g protein, 12g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.4g)

Serving Size

28.4 g

Serving Weight

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Calories

Per serving

0 g

Protein

12 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs12 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 50 calories.No

Lower carb12g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BBQ SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, CARAMEL COLOR, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, CORN SYRUP, SPICE, GARLIC,* MUSTARD FLOUR, SPICES, CELERY SEED, TAMARIND, NATURAL…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Sauce Dipping Cup has 150 fewer calories than 16 oz - 1% Milk and 16g less protein. Compare

BBQ Sauce Dipping Cup has 170 fewer calories than 16 oz - 100% Orange Juice and 3g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

BBQ Sauce Dipping Cup Compared With Nearby Items

Wawa BBQ Sauce Dipping Cup is listed in the Chicken Strip Dipping Sauce category with 50 calories, 0g protein, 12g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Sauce Dipping Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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