Black Beans - Small vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Black Beans - Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans - Small

210 kcal

Highest protein

Black Beans - Small

10 g protein

Lowest carbs

Black Beans - Small

31 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans - SmallSides	210 kcal	10 g	31 g	4.5 g	0 g	640 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Black Beans - Small if your priority is keeping calories lower. It has 210 calories per serving.

Choose Black Beans - Small if you want the most protein. It has 10g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.