Chicken Salad Garden Salad vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

16 oz - 1% Milk is lowest in calories, while Chicken Salad Garden Salad gives the most protein.

Lowest calories

16 oz - 1% Milk

200 kcal

Highest protein

Chicken Salad Garden Salad

20 g protein

Lowest carbs

16 oz - 1% Milk

24 g carbs

Lowest sodium

16 oz - 1% Milk

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad Garden SaladLunch & Dinner - Salads	455 kcal	20 g	29 g	29.5 g	1 g	890 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose 16 oz - 1% Milk if your priority is keeping calories lower. It has 200 calories per serving.

Choose Chicken Salad Garden Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, 16 oz - 1% Milk is the lighter sodium pick at 210mg.

Open these items in the Wawa calculator to see combined calories and macros.