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Last updated: Aug 12, 2026

Wawa

Chicken Salad Garden Salad

Lunch & Dinner - SaladsPopular

Wawa Chicken Salad Garden Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 455 calories, 20g protein, 29g carbs, and 29.5g fat, making it worth balancing with lower-fat items in the same meal.

(327.5g)

Serving Size

327.5 g

Serving Weight

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455

Calories

Per serving

20 g

Protein

29 g

Carbs

29.5 g

Fat

Nutrition Facts

Amount per serving

Calories455 kcal

% Daily Value*

Total Fat 29.5 g38%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 890 mg39%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455

kcal

Protein20 g (17%)

Carbs29 g (25%)

Fat29.5 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 890 mg39%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 455 calories.No

Lower carb29g carbs per serving.No

Low fat29.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Salad: CHICKEN SALAD (COOKED WHITE MEAT CHICKEN, CELERY, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREAD…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Garden Salad has 255 more calories than 16 oz - 1% Milk and 4g more protein. Compare

Chicken Salad Garden Salad has 235 more calories than 16 oz - 100% Orange Juice and 17g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chicken Salad Garden Salad Compared With Nearby Items

Wawa Chicken Salad Garden Salad is listed in the Lunch & Dinner - Salads category with 455 calories, 20g protein, 29g carbs, and 29.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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