Last updated: Aug 12, 2026
Illustration for reference only
Wawa

Chicken Salad Garden Salad

Lunch & Dinner - SaladsPopular

Chicken Salad: CHICKEN SALAD (COOKED WHITE MEAT CHICKEN, CELERY, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], COOKED WHITE MEAT CHICKEN FINES, SALT, SUGAR, ONION POWDER, GARLIC POWDER, BLACK PEPPER)

(327.5g)
Serving Size
327.5 g
Serving Weight
455
Calories
Per serving
20 g
Protein
29 g
Carbs
29.5 g
Fat

Nutrition Facts

Amount per serving

Calories455 kcal
% Daily Value*
Total Fat 29.5 g38%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 890 mg39%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 20 g40%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455
kcal
Protein20 g (17%)
Carbs29 g (25%)
Fat29.5 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 890 mg39%
Sugars 6 g
Saturated Fat 2 g10%
How we calculate these values

Ingredients

Chicken Salad: CHICKEN SALAD (COOKED WHITE MEAT CHICKEN, CELERY, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREAD…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

Similar Items in Lunch & Dinner - Salads

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.