Croissant vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Croissant

200 kcal

Highest protein

Croissant

5 g protein

Lowest carbs

Croissant

23 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroissantBakery	200 kcal	5 g	23 g	10 g	1 g	220 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Croissant if your priority is keeping calories lower. It has 200 calories per serving.

Choose Croissant if you want the most protein. It has 5g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.