Farmhouse Garden Salad vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Farmhouse Garden Salad is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Farmhouse Garden Salad

120 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Farmhouse Garden Salad

10 g carbs

Lowest sodium

Farmhouse Garden Salad

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Farmhouse Garden SaladExpress Salads	120 kcal	8 g	10 g	5 g	0 g	85 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Farmhouse Garden Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Farmhouse Garden Salad is the lighter sodium pick at 85mg.

Open these items in the Wawa calculator to see combined calories and macros.