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Last updated: Aug 12, 2026
Wawa

Farmhouse Garden Salad

Express SaladsPopular

Wawa Farmhouse Garden Salad has a relatively balanced macro split: 27% protein, 34% carbs, and 38% fat. Each serving has 120 calories, 8g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (272g)
Serving Size
272 g
Serving Weight
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120
Calories
Per serving
8 g
Protein
10 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 85 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein8 g (27%)
Carbs10 g (34%)
Fat5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

FARMHOUSE GARDEN SALAD (ROMAINE LETTUCE, EGG, CUCUMBER, GRAPE TOMATOES, BABY SPINACH, CARROT, RED CABBAGE).

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmhouse Garden Salad has 80 fewer calories than 16 oz - 1% Milk and 8g less protein. Compare

Farmhouse Garden Salad has 100 fewer calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

Compare with 16 oz - 1% Milk

Farmhouse Garden Salad Compared With Nearby Items

Wawa Farmhouse Garden Salad is listed in the Express Salads category with 120 calories, 8g protein, 10g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Farmhouse Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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